WOD – 27th June 2014

Warm up
3 rounds of
25 Jump jacks
10 Sit ups
10 Back extn
10 Butt bridge
2 rounds of barbell warm upp
Skills
Back squats
 
WOD –
Back squats
5reps x 5sets
WOD # 2
5 rounds of max effort
L- hang (max effort)
Handstand hold (max effort)
After bash
Handstand balance
Stretch
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