WOD – 27th June 2015

Warm up

3 rounds of

10 Lunges

10 Iron cross

10 Scorpions

10 Butt bridge

 

Skills

Back squats

 WOD – for time

21-15-9 reps of

Back squats – 95/55lbs

Box step  ups weighted – 25/15lbs

Knees to elbow

Hollow rocks

 

After bash

Stretch

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