WOD – 27th May 2013

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Warm up

Dynamic warmup

 Skills

All / Set station

 WOD – chipper

For time

60 box jumps – 24/20

50 Push ups

40 Burpees

30 Weighted OH sit ups – 25/15 lbs

20 Pull ups chest to bar

10 Hanstand push ups

 After bash

Stretch

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