WOD – 27th May 2015 _ "Team Workout "

Warm up

Dynamic

Skills

Front squats

Push press

 

WOD – Team of TWO

50 Front squats -95 / 55lbs

50 Push press – 95/55lbs

50 Chest to bar pull ups

50 Toes to bar

Finish with 50 + 50 Double unders

 

After bash

Relax

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