WOD – 27th November 2013

Warm up
5 minutes Jump rope
Skills
Deadlifts
Pull ups
Toes to bar
WOD – team workout
Team of two
50 Deadlifts – 185/115 lbs
40 Pull ups
30 toes to bar
40 Deadlifts – 185/115 lbs
30 Pull ups
20 toes to bar
30 Deadlifts – 185/115 lbs
20 Pull ups
10 toes to bar
After bash
Partner stretch
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