WOD – 27th October 2014

Warm up
2 rounds of
5 Burpees
10 Push ups
15 Squats
20 Butt bridge
Then
2 rounds of B/B warm up ( 2×5 – Deadlfit, push press,  back squats, good morning )
 
Skills
Push Jerk / Thruster
 
WOD – 1
Push jerk
3-3-3-3-3-3
 
WOD – 2
21-15-9 reps of
Push jerk
Toes to bar
 
After bash
Primal squats – 3 minutes
Stretch
 
DSC_0612
 

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