WOD – 27th September 2014

Warm up
Dynamic
Skills
All
WOD – Tabata intervals of ( 8 rounds – :20 work / :10 rest)
1)      KB swings – 24/16kg
2)      Air squats
3)      AB mat sit ups
(Set 3 stations – 1), 2) and 3) rotate between the intervals)
 
After bash
Work on weaknesses
And mobility
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