Warm up
3 rounds of
5 Burpees
10 Push ups
15 Squats
20 Sit ups
Skills
Golbet squat with KB
WOD – 6 Rounds for time
10 Kettlebell Goblet squats – 12/16 kg
(http://www.youtube.com/watch?v=QrVgpDOLlgM)
15 Push ups – HR
10 Knees to elbow
After bash
Handstand balance for 10 minutes
