WOD – 28th April 2015

Warm up

5 minutes jump rope

21-15-9 reps of

Squats

Push ups

Sit ups

Skills

Power snatch

WOD – 1

Power snatch

3-3-3-3-3

WOD -2 (Bench mark WOD – RANDY)

For time

75 power snatches with 75lbs

After bash

Mobility

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