WOD – 28th August 2015

Warm up
5 minutes jump rope
Barbell warm up

Skills
Power snatch

WOD
ISABEL (Bench Mark Girl)
For time
30 Power Snatch – 135/95lbs

After bash
Mobility

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Party WOD

Team of two

AMRAP 4 minutes

14 Hang Power Clean

7  Toes to bar

5 minutes Max rep Burpees

 

 

 

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