WOD – 28th December 2013

Warm up
3 rounds of
15 squats
10 push ups
5 burpees
Skills
Wall Ball Shots
Toes to bar
WOD – for time
25 Wall ball shots – 20/14 lbs
25 Toes to bar
25 Wall ball shots
20 Toes to bar
25 Wall ball shots
15 Toes to bar
25 Wall ball shots
10 Toes to bar
 
After bash
Work on Pistol
And stretch
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