WOD – 28th February 2015 – 15.1 OPEN

Warm upĀ 

Dynamic

Skills

All

and ROM explanation

WOD

Workout 15.1
Complete as many rounds as possible in 9 minutes of:
15 toes-to-bars
115-lb. deadlifts, 10 reps
115-lb. snatches, 5 reps

Workout 15.1a
6 minutes to find 1-rep-max clean and jerk

Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1.

After Bash

Stretch

pp clean

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