WOD – 28th January 2014

Warm up
3 rounds of
5 Push ups
10 Thrusters – PVC
15 Sit ups

Skills
WBS / KBS

WOD – AMRAP in 20 minutes
10  Wall ball shots – 20/14 lbs
10 Box jumps – 24/20
10 KB Swings – 24/16kg

After bash
Work on ring dips
And Mobility

TOTO
TOTO

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