Warm up
Dynamic warm up
Skills
Push press / KB Swings
WOD – 1
Push press
5reps x 4sets
WOD – 2
AMRAP – 15
5 Pull ups
10 Push ups
15 KB Swings – 16/12 kg
20 Double unders
After bash
Mobility
- July 28, 2014
- By : piyushcfh
- Categories : Daily WODs
- Comments : (0)