WOD – 28th July 2014

Warm up 

Dynamic warm up

Skills

Push press  / KB Swings

WOD – 1 

Push press

5reps x 4sets

WOD – 2 

AMRAP – 15

5 Pull ups

10 Push ups

15 KB Swings – 16/12 kg

20 Double unders

 

After bash

Mobility

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