July 28, 2014 By : piyushcfh Categories : Daily WODs Comments : (0) Warm up Dynamic warm up Skills Push press / KB Swings WOD – 1 Push press 5reps x 4sets WOD – 2 AMRAP – 15 5 Pull ups 10 Push ups 15 KB Swings – 16/12 kg 20 Double unders After bash Mobility