WOD – 28th June 2013

Warm up
5 rounds of run
3 rounds of Cindy (5 pull ups, 10 push ups, 15squats)
Skills
WOD # 1
Back squats
5-5-5-5-5
Over head squats
5-5-5-5-5
WOD # 2
6 minutes AMRAP
12 Back extn
12 Sit ups
After bash
Stretch
Caleb
Caleb

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