June 28, 2013 By : piyushcfh Categories : Daily WODs Comments : (0) Warm up 5 rounds of run 3 rounds of Cindy (5 pull ups, 10 push ups, 15squats) Skills WOD # 1 Back squats 5-5-5-5-5 Over head squats 5-5-5-5-5 WOD # 2 6 minutes AMRAP 12 Back extn 12 Sit ups After bash Stretch Caleb
