WOD – 28th June 2014

Warm up
Dynamic warm up
Skills
All
WOD –
AMRAP 12 minutes
15 KB Swings – 24/16kg
12 Box jumps – 24/20
9 Knees to elbows
After bash
Handstand balance
IMG_1590
Stretch

Leave a Reply

Your email address will not be published.