WOD – 28th June 2016

Warm up
Dynamic + barbell warm up

Skills
Power clean

WOD – 1 – Strength
Power clean

3reps x 5 sets

WOD – 2 – Conditioning
Bench Mark Girl – Elizabeth
21-15-9 reps of
Power clean – 135/95lbs
Ring dips

After bash
Roll and stretch

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