WOD – 28th March 2014

Warm up
Dynamic

Skills
WBS, Clean, T2B

WOD – AMRAP in 15 minutes
50 Toes to bar
40 Wall Ball shots – 20/14lbs
30 Power clean – 95/65lbs
20 Chest to bar pull ups

After bash
Plank hold – Max effort 3 minutes plus

Stretch

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