WOD – 28th March 2015

Warm up

CrossFit warm up

Skills

WOD – Burpee Chipper

For time

31 Push ups

15 Burpees

31 Deadlifts – 135/115lbs

15 Burpees

31 Box Jump – 24/20″

15 Burpees

31 Wall ball – 20/14lbs

15 Burpees

31 Pull ups

15 Burpees

 

After bash 

Stretch

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