Warm up
3 rounds
50 Single
10 Wall squats therapy
10 Hindu push ups
3 rounds
50 Single
10 Wall squats therapy
10 Hindu push ups
Skills
Deadlifts
WOD – 1
Deadlifts
5 reps x 4 sets
WOD – 2
For time 21-15-9 reps of
Kettlbell swings
Burpees
Knees to elbows
*(https://www.youtube.com/watch?v=HX42k6YHBqg)
*Scaling option available with Coach
After bash
Basic full body stretch
Primal squat – 3 minutes of total work
