WOD – 28th May 2014

Warm up 
3 rounds
50 Single
10 Wall squats therapy
10 Hindu push ups

Skills
Deadlifts
 
WOD – 1
Deadlifts
5 reps x 4 sets
 
WOD – 2
For time 21-15-9 reps of
Kettlbell swings
Burpees
Knees to elbows

*(https://www.youtube.com/watch?v=HX42k6YHBqg)

*Scaling option available with Coach
 
After bash
Basic full body stretch
Primal squat – 3 minutes of total work

DSC_2098

Leave a Reply

Your email address will not be published.