WOD – 28th November 2014

Warm up
5 minutes jump rope
Barbell warm up
Skill
Snatch complex
WOD – 1
5 sets of
1 Hang snatch + 1 Power snatch + 1 squat snatch
WOD -2
3 rounds of
15 Burpee push ups (do push ups to get up in burpee)
15 KB swings – 24/16kg
After bash
Full body stretch
ag

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