WOD – 28th November 2015

Warm up
100 JnJ
21-15-9 reps of
Squats
Push ups
Sit ups

Skills
Power snatch

WOD – 1
Power snatch (no dropping allowed)
3-3-3-3-3
WOD -2 (Bench mark WOD – RANDY)
For time
75 power snatches with 75lbs

After bash
Mobility

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