WOD – 28th October 2014

Warm up
5 minutes jump rope
3 rounds of
10 Striders
10 Sit ups
10 Back extn
10 Scorpions
Skills
Power snatch 
Wall ball shots
 
 
WOD – 1
Power Snatch
3-3-3-3-3
 
WOD – for time
150 Wall ball shots
150 Double unders (450 Single unders )
After bash
Kipping pull ups
Stretch
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