WOD – 28th September 2013

Warm up
3 rounds of
5 burpees
10 push ups
15 squats
Skills
Power Snatch
 
WOD 1
Power Snatch
3-3-3-3-3-3
 
WOD 2
AMRAP in 7 minutes
7 KBS – 27/16 kgs
7 Push ups
7 Air squats
After bash
Stretch
(7:00 am – after snatch – Mobility session )
Today 7:00 am
Today 7:00 am

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