WOD – 28th Septmeber 2015

Warm up
CrossFit warm up

WOD – for time – Chipper
60 Push ups – HR
50 Sit ups – weighted – 25/15lbs
40 Burpees
30 Ring dips
20 Box jumps – 30/24”
10 Wall walk

After bash
L hang for 2 minutes
Stretch

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