WOD – 29th April 2015

Warm up

3 rounds of

5 Burpees, 10 Lunges, 15 Sit ups

Skills

Deadlfits

WOD – for time

21-18-15-12-9-6-3 reps for time of:
Deadlifts -135/95lbs

Pike sit ups – weighted – 15/10lbs

Back extn

After bash

Max height box jump (in 5 attempts)

Stretch

IMG_0570

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