WOD – 29th August 2014

Happy Birthday CrossFit Himalaya – Happy 4th
Party at 8PM
Warm up
5 minutes jump rope
Barbell warm up x 3
 
Skills
Power snatch
WOD – bench mark workout “Randy”
For time
75 power snatch – 75/45lbs
After bash
Kipping pull ups
Stretch
party

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