WOD – 29th January 2014

Warm up
CrossFit warmup
Overhead squats
Ring dips
WOD  # 1
Over head squats
WOD # 2
Five rounds for time of
7 Ring dips
14 Toes to bar
21 Double unders
After bash
Pistol work / wall squats for 10 minutes
photo (20)

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