July 29, 2013 By : piyushcfh Categories : Daily WODs Comments : (0) Warm up 3 rounds of 50 singles 5 Push ups 10 Squats Skills SDHP / OHS WOD – 5 Rounds of 10 Sumo Deadlift High Pull – 75/45lbs 10 Over Head squats – 75/45lbs After bash Mobility