Warm up
3 rounds of
50 singles
5 Push ups
10 Squats
Skills
SDHP / OHS
WOD – 5 Rounds of
10 Sumo Deadlift High Pull – 75/45lbs
10 Over Head squats – 75/45lbs
After bash
Mobility
- July 29, 2013
- By : piyushcfh
- Categories : Daily WODs
- Comments : (0)