Warm up
5 mins Jump rope
2 rounds of
10 Lunges
5 Buprees
10 Push ups
5 Buprees
Skills
Power clean
WOD – 4 rounds of
7 Power clean – 115/75lbs
21 Air squats
14 Burpees
5 mins rest
3 rounds of
10 Leg raises
20 Weighted sit ups – 15/5 lbs
1 min plank hold
After bash
Full body stretch
