WOD – 29th June 2013

Warm up
Dynamic warm up
Skills
Deadlifts, Toes to bar
WOD – for time
21 – 15- 9 reps of
Deadlifts – 185/115
Toes to bar
Push ups
 
After bash
100 hollow rocks
And Stretch
Sumit Tanwar
Sumit Tanwar

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