WOD – 29th June 2015

Warm up

Dynamic

Skills

All

WOD – HERO WORKOUT “ROY”- Bench Mark

5 rounds for time

15 Deadlifts – 155lbs

20 Box jumps – 24/20”

25 Pull ups

 

Scaling option – only 3 rounds with 115lbs Deadlifts

After bash

Stretch

 

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