Warm up
Dynamic
Skills
Thruster
WOD – 14.5 Open workout
21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters
Burpees
After bash
stretch
Warm up
Dynamic
Skills
Thruster
WOD – 14.5 Open workout
21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters
Burpees
After bash
stretch