WOD – 29th March 2016

Warm up
3 rounds of
10 Lunges, 10 Hindu push ups, 10 Butt bridge, 10 Back extn

Skills
KBS

WOD – 3RFT
21 KBS
50 DU
15 Toes to bar
50 DU
9 Goblet squats
50 DU

After bash
Mobility

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