WOD – 29th May 2013

Warm up
Crossfit  warmup, 2 rounds
 
Skills
KBS / OH walking lunges
 WODFor time
15 KB Swings 24/16 kg
30 OH walking lunges – 20/10 kg
24 OH walking lunges – 20/10 kg
12 KB Swings 24/16 kg
18 OH walking lunges – 20/10 kg
9 KB Swings 24/16 kg
After bash
Stretch
photo (26)
Rohit , Rohit K, Raveesh
Newbies are experiencing mid-line stabilization first time also learning wall walk.

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