Warm up
5 minutes jump rope
2 x barbell warm up
Skills
Push jerk
WOD – PR Day
Push jerk
5-5-4-4-3-3-2-2-1-1-1
After bash
Max height box jump
Full body stretch
- May 29, 2015
- By : piyushcfh
- Categories : Daily WODs
- Comments : (0)
Warm up
5 minutes jump rope
2 x barbell warm up
Skills
Push jerk
WOD – PR Day
Push jerk
5-5-4-4-3-3-2-2-1-1-1
After bash
Max height box jump
Full body stretch