WOD – 29th November 2013

Warm up
Dynamic warm up
Barbell warm up
3 positions snatch (High hang power – pocket, Low hang power – Knee, Full power snatch – ground)
Front squats
WOD # 1
5 rounds of
3 Positions Snatch
WOD # 2
Front squats
After bash
L-sit for time 90 seconds + work needs to be done
Lower body mobility and stretch

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