WOD – 29th November 2013

 
Warm up
Dynamic warm up
Barbell warm up
Skills
3 positions snatch (High hang power – pocket, Low hang power – Knee, Full power snatch – ground)
Front squats
WOD # 1
5 rounds of
3 Positions Snatch
WOD # 2
Front squats
5-5-5-5-5
 
After bash
L-sit for time 90 seconds + work needs to be done
Lower body mobility and stretch

Leave a Reply

Your email address will not be published.