WOD – 29th November 2014.

Morning class shifted to Dear Park for out of the box WOD, due to Radhaswami Satsang Traffic.
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Evening Classes
Warm up
Dynamic warm up
Skills
Ring dips
WOD – EMOTM for 20 minutes
Odd minutes – 10 Ring Dips
Even minutes – 30 Double under
After bash
Work on weakness
Stretch
oob

 

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