WOD – 29th October 2013

Warm up
Dynamic warm up
Skills
Thrusters
WOD
For time:
21 Thrusters – 40/25 kg
50 Double unders / 150 Single unders
15 Thrusters – 40/25kg
50 Double unders / 150 Single unders
9 Thrusters – 40/25kg
 
After bash
Stretch

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