WOD – 29th October 2014

CrossFit Warm up
Skills
All
WOD
For time:
30 box jumps, 30-inch box
30 chest-to-bar pull-ups
30 kettlebell swings, 2 pood
30 lunges with 95-lb. barbell 
30 knees-to-elbows
30 push presses, 95 lb.
30 good morning 45/35lbs
30 wall ball shots, 20-lb. ball to 11-foot target
30 burpees
30 double –unders
 
After bash
Max length box jump in 5 attempts
Stretch
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