WOD – 29th September 2014

Warm up 
Dynamic warm up 
Skills 
All 
 
The Chief
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
 
After bash 
Stretch 
 
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