WOD – 29th September 2015

Warm up
3 rounds of
5 Burpees
10 Hindu push ups
15 Back extn
2 rounds of
Barbell warm up

Skills
Front Squats

WOD -1,
For time
21-15-9-3-6
Squat clean – 95/55lbs
Burpee over the bar

Courtesy – Sourabh Dubal

WOD – 2
EMOTM for 7 minutes
00:30 seconds KB Swings – 24/16kg
00:30 seconds Rest

Total reps in 7 minutes is your score.

After bash
Partner stretch

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