Warm up
3 rounds of
5 Burpees
10 Hindu push ups
15 Back extn
2 rounds of
Barbell warm up
Skills
Front Squats
WOD -1,
For time
21-15-9-3-6
Squat clean – 95/55lbs
Burpee over the bar
Courtesy – Sourabh Dubal
WOD – 2
EMOTM for 7 minutes
00:30 seconds KB Swings – 24/16kg
00:30 seconds Rest
Total reps in 7 minutes is your score.
After bash
Partner stretch
