WOD – 2nd April 2014

Warm up
5 mins Jump rope
20 Butt kick
20 High knees
10 Butt bridge
10 Sit ups

Skills

WOD – Team WOD
“Team of two”

12-11- 10-9-8-7-6-5-4-3-2-1-2-3-4-5 reps of :
Deadlifts – 185/115lbs
Burpees over the bar (Lateral)
Toes to bar

After bash
Core attack
3 rounds of
10 V sit ups
10 Leg raises
:30 Bridge holds (both the sides)
:30 Plank hold

Partner stretch

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