WOD – 2nd April 2016

Warm up
3 rounds of
50 J&J
10 Jump squats
10 Push ups
10 Butt bridge
10 Scorpion

Skills
Isometric

WOD – 5 rounds of
1st minute – Handstand hold
2nd minutes – Active hang
3rd Minutes – Hollow rock hold
4th Minute – Plank Hold
5th Minute rest

After bash
Foam roller and mobility

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