WOD – 2nd August 2014

Warm up
Dynamic
Skills
Farmer walk
WOD – for time
30 box jumps – 24/20”
100 meter farmer walk – heavy
25 box jumps
100 meter farmer walk – heavy
20 box jumps
100 meter farmer walk – heavy
* Farmer walk outside the box.
5 minutes rest
AMRAP in 3 minutes
Burpees over the box jumps
 
After bash
Mobility
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