Warm up
3 rounds of
15 Air squats
10 Samson Stretch
5 Burpees
Skills – Wall ball shots
WOD – for time
50 Wall ball shots 20/14lbs
50 Push ups
50 Double unders
40 Wall ball shots
40 Push ups
40 Double unders
30 Wall ball shots
30 Push ups
30 Double unders
After bash
Stretch
