WOD – 2nd December 2013

 
Warm up
3 rounds of
15 Air squats
10 Samson Stretch
5 Burpees

Skills – Wall ball shots

WOD – for time
50 Wall ball shots 20/14lbs
50 Push ups
50 Double unders
40 Wall ball shots
40 Push ups
40 Double unders
30 Wall ball shots
30 Push ups
30 Double unders

After bash
Stretch

IMG_2619 - Copy

Leave a Reply

Your email address will not be published.