WOD – 2nd December 2015

Warm up
3 rounds of
10 Iron cross
10 Scorepions
10 Cat n Camel
50 J & J

Skills
Clean and Jerk

WOD – AMRAP in 18 minutes
10 Clean and Jerk -115/75
10 Toes to bar
00.30 seconds Handstand Hold

After bash
3 rounds
30 Hollow rocks
10 Partner Hymper extn –
Then
Foam roller

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