Warm up
Dynamic warm up
Skills
Wall ball shots
WOD – Chipper for time
50 Wall ball shots – 20/14lbs
50 Double unders
40 Wall ball shots
40 Double unders
30 Wall ball shots
30 Double unders
20 Wall ball shots
20 Double unders
After bash
Max height box jumps (in 4 attempts) – PR
Stretch
