WOD – 2nd February 2015

Warm up

Dynamic warm up

 Skills

Wall ball shots

 WOD – Chipper for time

50 Wall ball shots – 20/14lbs

50 Double unders

40 Wall ball shots

40 Double unders

30 Wall ball shots

30 Double unders

20 Wall ball shots

20 Double unders

 After bash

Max height box jumps (in 4 attempts) – PR

Stretch

 

IMG_7953

Leave a Reply

Your email address will not be published.