WOD – 2nd July

Warm up
5 rounds of
5 burpees
5 push ups
5 squats
WOD – “Tabata this”
20 seconds “ON” – 10 seconds “OFF”
Tabata  Double unders
Tabata Pull ups
Tabata Sit ups
Tabata Toes to bar / Leg raises
Tabata Lunges
1minute rest between
Total number of reps is your score
 
After bash
Stretch
Coach Naveen made PR on Overhead Squats - 70kg
Coach Naveen made PR on Overhead Squats – 70kg

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