Warm up
5 rounds of
5 burpees
5 push ups
5 squats
WOD – “Tabata this”
20 seconds “ON” – 10 seconds “OFF”
Tabata Double unders
Tabata Pull ups
Tabata Sit ups
Tabata Toes to bar / Leg raises
Tabata Lunges
1minute rest between
Total number of reps is your score
After bash
Stretch
