WOD – 2nd June 2014

Warm up
5 minutes Jump rope
3 rounds of
10 OHS – PVC
10 Butt bridge
5 Pull ups
10 Push ups
Skills
SDHP
WOD – For time
21- 15 -9-15-21
Sumo Deadlift high pull – 75/45lbs
Pull ups
Box jumps – 24/20”
 
*Scaling option available with Coach
 
After bash
Ring Dips (scaling and progression)
Full body stretch
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